Join us every Thursday for a Virtual Mindfulness Session in partnership with Wintergreen UK

Our Thursday Zoom calls are changing! We’ll kick off at 11am in our usual way and then at 11.30am, we’ll have something very special for you all to get involved in! A half-hour session of relaxing mindfulness for military veterans and their family members. The sessions will be led by the amazing Wendy from Wintergreen-UK CIC!

These sessions will improve relaxation, reduce stress and promote sleep. Follow the link below and join us at 11am by following the prompts:

https://us02web.zoom.us/j/6934744238…

Meeting ID: 693 474 4238

Passcode: Strength

Group etiquette for the Mindfulness Session ONLY:

All microphones will be muted by the host for the duration of the mindfulness session.

Find a comfortable seat where you will not be disturbed.

As all microphones will be muted there is NO requirement to talk about any of your feelings or experiences. The host will check if you are ok from time to time and all that is required is a thumbs-up.

You may leave your video turned off if you wish.

We look forward to seeing you all tomorrow!

If you’re a friend or family of a veteran or an Emergency Services leaver and are looking for some help and support through veteran’s family services or perhaps the chance to socialise with others who’ve had a similar experience to yourself, Woody’s Lodge is here to help. If you’re struggling with your mental health, such as stress or struggling to sleep, we have some information and contact information on our Health Referrals page here. Or contact the team on 01446 781792 (South Wales) or 01492 533954 (North Wales). You can also drop us an email at [email protected]